Helensvale Fitness Studio. 10+ Years

Finally Feel Strong, Energised & Confident Again

A private, coach-led studio designed specifically for Women 40+ navigating peri & post-menopause. No intimidating gym floor. No extreme workouts.

Only 5 Free Spots remaining this month

Takes 30 seconds. No payment needed.

🔒Your details are never shared or sold

If Your Body Feels Different… That’s Because It Is.

After 40, your metabolism, hormones, recovery, and energy shift.

What used to work doesn’t anymore.
And most gyms still train you like you're 25.

That’s why our programs are built differently:
To rebuild strength, support joints, restore energy, and help you feel like yourself again.

Real Local Women. Real Results. No Extremes.

“I hadn’t exercised in 15 years… now I feel stronger at 62 than I did at 35.” - Annette Armstrong, 62, Oxenford

“It’s the first place I didn’t feel judged walking in.” - Kim Waugh, 52, Helensvale

"I lost 25kg and gained back my confidence" - Janine Alderson, 40, Hope Island

WHAT MAKES THIS DIFFERENT

This Isn’t a Gym. It’s Coaching.

Most gyms give you access.

We give you structure, guidance, and progression — every session.

Typical Gym

  • You train alone
  • Random workouts
  • High intensity
  • Intimidating
  • No accountability

Helensvale Fitness Studio

  • Every session is coached
  • Structured progression
  • Joint-friendly strength focus
  • Private & supportive
  • We know your name

FAQs

What if I'm too unfit?

Our sessions are designed to cater to your needs. Whether you're a complete beginner stepping into the gym for the first time or an experienced gym goer. Sessions are modified to your ability where you're at now and as you progress.

Will I be embarrassed?

When you walk into HFS you're greeted by name from one of our 3 trainers. Annette, Ethan or Luke. Our community is made up of Women just like you, some of whom have just joined us within the past few weeks and others who have been longstanding with us for many years.
They know how you feel, they started where you did and they make you feel welcomed as they were.

What happens after the free week?

This is a commitment free trial so after your free week there's no high pressure sale. If you wish to sign up simply request membership forms from one of our staff and bring them back on your next visit, it's that simple.

Is your membership a lock in contract?

No. All of our memberships are no lock in. It's just 30 days notice for cancellation, no catches.

What about the heat during Summer?

Good news, we are fully Air Conditioned!

Claim my free week