HFS

Why choose HFS?

At HFS our focus is on bringing our community a welcoming space that yields sustainable results with our bespoke program that is designed for pre, peri and post menopausal Women to enrich your life so that you can keep up with your kids, grandkids, fight of sickness and love what you see in the mirror. To live confidently, independently and to do so within a safe space that will support you on your fitness journey.

With over a decade of expertise in providing Women just like you life changing body transformations, HFS becomes part of your lifestyle as our community knows your health is your wealth.

Build- Weights only session that's designed to tone and strengthen your body utilising free weights and machines. The methods and techniques used in this session are designed to begin improving body composition and wellbeing from Day 1. This is done at your own pace and each session can be modified to meet your individual needs.

Perform- Our cardio program that utilises the latest HIIT (High Intensity Interval Training) methods to boost metabolism & improve overall fitness levels using functional fitness movements to do so. All fitness levels are welcome, our sessions adapt to you! Unlike most Cardio/HIIT classes ours are designed to be joint friendly to make it accessible for all.

Hybrid- A unique blend of our Build & Perform programs. Yes you can get stronger and fitter simultaneously, this is how! Our Saturday Hybrid sessions are designed to be fun and intense, giving you a challenging and rewarding workout.

Results. Lifestyle. Community.

Claim your Free Week

Summer Bodies are made in Winter

Creating Strong, Fit, Healthy Women

Ready to reach your Fitness Goals?

Come see us at Shop 2C/108 Helensvale Rd. Helensvale.

Contact Ethan-

0435 306 588