ATTENTION: Over 40 Women of helensvale
Helensvale’s private group fitness studio for Women 40+ in
peri and post menopause.
Small groups, real coaching, free first week.
CLICK BELOW TO WATCH FIRST!
Next step: Enter your details below to claim your free week trial
STILL NOT SURE?
Frequently Asked Questions
Do I need to be fit to come?
Absolutely not and this is the question I get most often. We don't have a fitness requirement. Women have joined us having not exercised in 10+ years. Every exercise is adjusted to your current level so you're never left behind or pushed beyond what's right for you.
What happens in a typical session?
Every session is different, we run a mix of strength or cardio sessions so no two days are the same. (Tuesday 5am and 6am are our only dedicated cardio sessions)
Classes run for around 45-60 minutes. Your coach introduces the workout, walks you through each exercise, and adjusts anything that doesn't suit your body. Afterwards most of us hang around and chat, and a few of us grab a coffee at the local café.
When are the sessions?
We run sessions Monday to Friday at 5am, 6am,8am, 9am, 4:30pm and 5:30pm. Available times will show on our calendar when you send through your contact details to book your free week.
Will I feel embarrassed or out of place?
Every single woman in our studio felt exactly the same way before her first session. Some of them sat in the car park for ten minutes before coming in. What they found on the other side was a group of women their own age, at their own level, who were completely welcoming. Zero judgement is not a marketing line it's how we operate.
How much is membership after the free week?
Our membership is no lock in contract, no sign up fee. For up to 3 x weekly sessions is $43/week direct debit. Or unlimited weekly sessions for just $50/week direct debit.
Is it suitable for Women going through menopause?
Yes, this is actually our specialty. Our programming is designed around the hormonal changes that happen in perimenopause and post-menopause. We focus on resistance training and strength work, which research consistently shows to be the most effective form of exercise for women at this stage of life, for energy, sleep, bone density, mood, and metabolism.
Where are you located?
We're located at 108 Helensvale Rd, Helensvale.
Are you air conditioned?
Yes, our studio is full air-conditioned.
Do you have a creche?
No, unfortunately we do not have a creche
What your Free Week Includes
Full week of group sessions
Access to all classes for 7 days.
different workout every session, coached and adjusted to your fitness level.
Personal check-in with your coach
Before your first session, we'll have a quick chat about where you're at, any injuries, and what you want to achieve.
Full community access
You're not a guest, you're part of the group from day one. Including the coffee catch-ups after class that our members love most.
Full week of group sessions
Access to all classes for 7 days.
different workout every session, coached and adjusted to your fitness level.
Personal check-in with your coach
Before your first session, we'll have a quick chat about where you're at, any injuries, and what you want to achieve.
Full community access
You're not a guest, you're part of the group from day one. Including the coffee catch-ups after class that our members love most.
Zero obligation
No membership pressure, no awkward sales pitch at the end. After your week, you decide, no hard feelings either way.
This is for you if...
You're a woman over 40 ready to take your health seriously
You want to feel strong, energised and confident again
You feel like generic gyms weren't designed for your body or stage of life
You're going through peri or post-menopause and want training that works with your hormones
You want community and accountability, not just equipment access
You're willing to give it one honest week before deciding
You're in Helensvale or surrounds and can make it to a session
Don't worry, we can help!
This is not for you if...
You're looking for a 24/7 self-serve gym with no coaching
You want a large, anonymous gym environment
You're not willing to show up consistently
You're looking for a men's facility or mixed-gender training
TESTIMONIALS
About us
We built this for you
Helensvale Fitness Studio has been coaching women in the Gold Coast area for over 10 years. We're not a commercial gym.
We're a small, private studio built specifically for women over 40 -- the stage of life where most gyms stop serving you well.
Every program we run is designed around the hormonal and physiological changes that happen after 40.
We focus on building real strength, improving energy and sleep, and creating a community where women genuinely look forward to showing up.
Our members don't come back because they feel motivated. They come back because of each other.
-Ethan
